I propose that for breakfast we drink a protein shake. This can be homemade or ones you have already purchased. You can add your favorite ingredients. My favorite recipe is:
8oz milk or water
scoop protein powder
1/4 cup almonds (or a tablespoon of peanut butter)
1 envelope Splenda
a huge handful of spinach
1/2 cup frozen blueberries
(sometimes I put half a banana)
This shake is really delicious. I promise you will not taste the spinach. Savannah will drink it if I serve it in an opaque cup with a lid and a straw. She won't drink it if she sees it is green or brownish grey. At first, I really disliked the taste of Muscle Milk but after I started adding an envelope of Splenda, I decided I like it a lot.
Depending on what time you drink your shake, try to have a small snack around three hours later. Let's have a small apple or half a Costco apple with a laughing cow cheese wedge or a small chunk of your favorite cheese.
I'll post lunch and dinner next. :-)