Thursday, April 4, 2013

Foods for Next Week

Look up the food list from  It is on the main page. These are brain foods that should make up most of our eating plan.  We should buy and eat our favorite foods off this list.  Don't forget to eat protein with every meal and snack but not too much fat.  My mom and I will try to come up with some yummy recipes using these ingredients. Try to eat the lower glycemic fruits as much as possible.  The best fruits to eat are strawberries, blackberries, blueberries and jicama.  The fruits with the most sugar are bananas, oranges, mangoes, grapes, and melons.  Eat those sparingly.  Also, try not to eat corn, potatoes, white rice, pasta, bread, and tortillas.  If you are dying for a starch, have a little brown rice or quinoa, a corn tortilla, sprouted bread like Ezekiel, or a little whole wheat pasta.

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