Thursday, April 11, 2013

Daniel Plan Week 2 Meal Ideas

Week one is almost done.  I'm so proud of you for sticking to the plan.  I know we each modified it to fit our likes/tastes and that is good.  For next week, we can stick to our protein shakes for breakfast, or we can have some delicious oatmeal instead. Dominick and Savvy love when I make this.

Vanilla Creme Protein Oatmeal

1/4 cup oats
1/2 cup water
1 tsp. peanut or almond butter
1/4 cup frozen blueberries (optional)
1 scoop vanilla protein powder
2 Tbls. milk

Put oats and water in a microwave safe bowl or large mug.  Cook for two minutes but watch that it doesn't overflow in microwave. Once it is cooked, stir in peanut/almond butter.  Next add blueberries.  In a separate cup mix protein powder with milk to form a paste.  Add to oatmeal.  Enjoy!
P.S. This is delicious for breakfast, lunch, or dinner.  :)

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